Why We Sleep

 by Matthew Walker

(September, 2019)

I've just read "Why We Sleep" by Matthew Walker. He walks us through the latest research of the science of sleep ("and dreams") :-) Definitions; Why and How; Diseases and sleep disorders; Pain; Nutrition and eating disorders; Psychiatry and sleep; Accident risks according to sleep depravations; Teenagers different sleep patterns; Pills and drugs; Psychotherapy - and much more.... It's a brilliant piece of work! and as near as possible to an academic review, but still popular written.

Translated into Swedish as "Sömngåtan - den nya forskningen om sömn och drömmar".